With summer breeze brushing our skin and “Mr. Sun” shining down at us, we can’t help but to imagine going to the beach and feel the thrill of jumping in those white sandy beaches especially in Cebu.
Together with our friends and families, we always don’t forget to bring our favorite “baons ” to the beach. One common food choice is the popular pork barbeque. For those health-conscious though, you don’t need to fret! There is a unique vegetarian pork barbeque recipe that can help you remove those worries!
Vegetarian Pork BBQ
1 small pack meat magic cutlets (available in supermarkets)
1/8 cup olive or vegetable oil
1 1/2 cup banana ketchup
1 1/2 cup soy sauce
1/4 tsp. pepper
BBQ sticks
Procedures:
1. Soak the meat magic in the water overnight.
2. Drain and squeeze it out the excess liquid.
3. Cut it into halves. Then, put it in a bowl.
4. Pour it with a 1/2 cup of soy sauce and marinate the meat magic for 5 minutes.
5. Set aside. Prepare a bowl for the marinade.
6. Combine the Banana ketchup, pepper, 1/2 cup of soy sauce and oil in a bowl.
7. Put the marinated meat magic into the BBQ sticks. Prepare the griller.
8. Baste it with the marinade and grill.
9. Basting occasionally with the marinade, then turn it over until heated through and soft.
10. Ready to serve. Good for 6 people.
Together with our friends and families, we always don’t forget to bring our favorite “baons ” to the beach. One common food choice is the popular pork barbeque. For those health-conscious though, you don’t need to fret! There is a unique vegetarian pork barbeque recipe that can help you remove those worries!
Vegetarian Pork BBQ
1 small pack meat magic cutlets (available in supermarkets)
1/8 cup olive or vegetable oil
1 1/2 cup banana ketchup
1 1/2 cup soy sauce
1/4 tsp. pepper
BBQ sticks
Procedures:
1. Soak the meat magic in the water overnight.
2. Drain and squeeze it out the excess liquid.
3. Cut it into halves. Then, put it in a bowl.
4. Pour it with a 1/2 cup of soy sauce and marinate the meat magic for 5 minutes.
5. Set aside. Prepare a bowl for the marinade.
6. Combine the Banana ketchup, pepper, 1/2 cup of soy sauce and oil in a bowl.
7. Put the marinated meat magic into the BBQ sticks. Prepare the griller.
8. Baste it with the marinade and grill.
9. Basting occasionally with the marinade, then turn it over until heated through and soft.
10. Ready to serve. Good for 6 people.
A girl is having fun while eating vegetarian
pork barbecue.
pork barbecue.
What is Meat magic?
It is used as meat alternative for vegetarians. It is made up of soy protein, wheat, corn and carrageenan.
Why is Meat magic healthy?
According to alternative-meat-magic.com, meat magic is healthy because it has high protein content. It is easily meets the daily protein requirements for adult, which is 40-60 grams a day. Fifty five (55) grams a day of Meat Magic provides 25 grams a day of soy protein. Aside from that, it has high-fiber content, zero saturated fat content, no preservatives, and it contains vitamins and mineral especially calcium and iron.
Start off your summer season with magic. Likewise, magic your food during summer.
Wow! This is great since I am having my diet.. But, where I can buy the "meat magic"??
ReplyDeleteYou can buy meat magic any from mall supermarkets.. :)
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